Imagine yourself living a liberated and balanced life!

Asiya has a dream to provide holistic healing using a mind-body-soul approach because she believes that the key to healing is returning to the essence, to the authentic Self, of who you truly are – whole, worthy and lovable.

As a Registered Psychotherapist, she just happens to offer safe and effective therapy. With a Master’s degree in Clinical Psychology, and 17 years of experience in the field of mental health, she is highly competent to accompany you on your healing journey.

In addition she is a Master Practitioner in the new Trauma- Focused therapy called Accelerated Resolution Therapy (ART) which research suggests is cost-effective as clients make significant gains in just 2-5 sessions. She has also completed post-graduate diploma in Islamic Psychology from Cambridge Muslim College, UK.

Asiya is certified in Rational Emotive Behaviour Therapy (REBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), Person-Centered therapy, these are some of her tools to serve you better.

As a mother of two and a certified Positive Discipline Parent Educator she also works with parents who want to raise emotionally healthy and resilient individuals. On request she can offer spiritually-integrated psychotherapy as she has completed a 4-year ‘Alimiyyah’ program and also have full-proficiency in English, Urdu and Hindi.

I hope you believe that you can still make a beautiful life for yourself even if you lost many years of it to grief, or darkness, or wounds!

Imagine yourself living a liberated and balanced life! Asiya has a dream to provide holistic hea... Read More

Farah is a Registered Psychotherapist (Qualifying) who has been in the field of mental health for 11 years and holds a Masters’ Degree in Applied Psychology specializing in Clinical. She aims at working from a culturally sensitive and trauma-informed lens. She supports individuals facing anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Relationship challenges and Life Transitions. Using an integrative approach, Farah draws from different well-researched modalities such as Inner Child Work, Internal Family Systems (IFS), Mind-Body approaches to healing, Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Expressive Arts and Narrative Therapy. Farah has extensive experience working with diverse clients and attempts to consider the impact of culture and conditioning. Often, we may feel that certain aspects of our past keep on knocking at our door. Certain emotions come up and we may find it difficult to understand where they may be stemming from. During these times we may feel lost, confused and even guilty. Farah aims to provide a safe space for her clients to explore, identify, process, and navigate these emotions while feeling compassion towards themselves. Using her passion, curiosity, education, and experience. Farah meets the client where they are at. Sessions with Farah are organic, intuitive, and respectful. She doesn’t shy away from using humour and movement therapeutically in her sessions. Outside her role as a therapist, Farah enjoys travelling, exploring different cuisines, and spending time with her loved ones. Farah ensures to focus on her self-care and updates her knowledge with training and networking. Book a session now!”

Farah is a Registered Psychotherapist (Qualifying) who has been in the field of mental health for... Read More